What Drives Behaviour Change – Applying Behaviour Change Theories in Sport Behaviour refers to the way we act or ‘behave’ in any given situation or to any given stimulus. Behaviour change interventions can be defined as coordinated sets of activities designed to...
What is Cognitive Restructuring? Cognitive restructuring is a technique used by psychologists to assist in re-framing how a person perceives and thinks about certain situations, so that they can adapt the way in which they approach it. Originally developed in clinical...
What better way to spend your Saturday and or Sunday afternoon, and or Tuesday, Wednesday, Thursday evening than standing in the sun watching a ball go past you? And coaching on a Monday, and coaching and or watching your local county side on a Friday evening. Oh...
What is Psychological Safety? Psychological safety has been an important concept in business for many years, however, more recently, in the world of sport. It comes as there is greater awareness around athletes’ wellbeing and mental health. It has been generally...
Mental health awareness as a theme has been dominated by reacting to illness. The moves made to normalise experiences of ill health and campaign for better treatment need to continue but also be joined by some more proactive interventions. If we are to be truly aware...
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