Challenge & Threat States
Katherine reviews the distinction between different states for athletes
Performance Slumps
Katherine looks at how we can deal with bad form
Reflecting On Performance
Katherine examines how best to reflect on performances in sport
Resilience In Elite Athletes
Katherine focuses on the ways elite athletes develop resilience
Fear Of Failure
Katherine delves into the reasoning behind fear of failure
Dealing With Rejection
Mark provides two ways to help navigate through rejection
Motivation V Discipline
Katherine shows the role of motivation and discipline in sport
Talk About Loneliness
Mark uses Michael Jordan to help him reflect on feeling alone
Decision Making In Sport
Katherine takes us through the crucial steps of decision making in sport