Media & Resources

Going Upstairs Podcast

Where we talk sport, fitness and mental health.

Hanging Up My Boots Podcast

SUPER OVER

Six of the best mental fitness resources 

HEADSPACE

An app to learn meditation and mindfulness

GRATEFUL

A quick, simple and effective way to look after your mental health

CHAMPIONS MIND

Develop pro level mental skills by following the mental training routines used by the world’s top athletes

TACKLE YOUR FEELINGS

Proactively work on your wellbeing from a bank of resources

EVERY MIND MATTERS

There are simple things we can all do to look after our mental health and wellbeing – take the quiz to get started today with a free plan, expert advice and practical tips.

BELIEVEPERFORM

Sports psychology expertise for athletes, coaches, parents, students and teachers, made available to everyone 24/7.