Media & Resources


Opening Up Cricket’s ‘Going Upstairs’ podcast where we talk sport, fitness and mental health.


Six of the best mental fitness resources


An app to learn meditation and mindfulness


A quick, simple and effective way to look after your mental health


Develop pro level mental skills by following the mental training routines used by the world’s top athletes


Proactively work on your wellbeing from a bank of resources


There are simple things we can all do to look after our mental health and wellbeing – take the quiz to get started today with a free plan, expert advice and practical tips.


Sports psychology expertise for athletes, coaches, parents, students and teachers, made available to everyone 24/7.

FAQ's About Mental Health

What are mental health problems?

In many ways, mental health is just like physical health: everybody has it and we need to take care of it. Mental health problems affect around one in four people in any given year. They range from common problems, such as depression and anxiety, to rarer problems such as schizophrenia and bipolar disorder.

What types of mental health issues are there?

There are many different mental health problems. Some of them have similar symptoms, so you may experience the symptoms of more than one mental health problem, or be given several diagnoses at once; Or you might not have any particular diagnosis, but still be finding things very difficult. Everyone’s experience is different & can change at different times.

Am I the only one who feels this way?

Experiencing a mental health problem is often upsetting, confusing and frightening – particularly at first. If you become unwell, you may feel that it's a sign of weakness, or that you are 'losing your mind'. However, in reality, mental health problems are a common human experience.

What else might I experience?

There are some difficult feelings and behaviours which are often associated with mental health problems, such as: Panic Attacks, Self Harm, Suicidal Feelings, Psychosis & many more.

An absolutely fantastic session, learning about how we can be positive and proactive with our mental health

 Edinburgh University CC

What an inspiring and informative chat! Thank you Mark for taking the time to come and speak to us. We really appreciate it

Worcestershire Women’s Rapids

Brilliant and thought provoking talk last night. Some great conversations were had and we thoroughly recommend getting in touch with Mark

 Toft CC