Dealing With Rejection

by | Sep 7, 2023 | Everyday Wellbeing

Even just typing the word ‘rejection’ brings up feelings from the past. We’ve all been there in sport or life. It isn’t nice but there can be things to do to learn from it rather than being defined by it. There are two things I’d like to...
Driving Behaviour Change

Driving Behaviour Change

by | Jan 27, 2023 | Everyday Wellbeing

What Drives Behaviour Change – Applying Behaviour Change Theories in Sport Behaviour refers to the way we act or ‘behave’ in any given situation or to any given stimulus. Behaviour change interventions can be defined as coordinated sets of activities designed to...
Driving Behaviour Change

Cognitive Restructuring

by | Nov 2, 2022 | Everyday Wellbeing

What is Cognitive Restructuring? Cognitive restructuring is a technique used by psychologists to assist in re-framing how a person perceives and thinks about certain situations, so that they can adapt the way in which they approach it. Originally developed in clinical...
Cricket: The ideal team sport

Cricket: The ideal team sport

by | Mar 30, 2022 | Everyday Wellbeing

What better way to spend your Saturday and or Sunday afternoon, and or Tuesday, Wednesday, Thursday evening than standing in the sun watching a ball go past you? And coaching on a Monday, and coaching and or watching your local county side on a Friday evening. Oh...
Psychological Safety

Psychological Safety

by | Feb 21, 2022 | Everyday Wellbeing

What is Psychological Safety? Psychological safety has been an important concept in business for many years, however, more recently, in the world of sport. It comes as there is greater awareness around athletes’ wellbeing and mental health. It has been generally...