Transferable Psych Skills

Transferable Psych Skills

Psychological Skill Training (PST) is a methodological system that is individually designed so that athletes can manage and regulate their psychological state. Weinberg and Gould (2007) say that the purpose of PST is to enhance performance, increase enjoyment, or to...
Transferable Psych Skills

Visualisation In Sport

What is Visualisation?Visualisation, also known as, imagery or mental rehearsal, is defined as using all your senses to rehearse your sport in your mind. Its main purpose is to aid replication of the competitive environment, whilst in a training scenario. Benefits of...
Performance v Wellbeing

Performance v Wellbeing

There is often a perceived trade off in sport between performance and wellbeing.Want to be the best? Then prepare to sacrifice your happiness, relationships, and, possibly, your mental health.​Want to look after your wellbeing and be happy? Then give up on your...
We Are All Champions

We Are All Champions

Dr. Jim Afremow is the bestselling author of The Champion’s Mind, The Champion’s Comeback, and The Young Champion’s Mind. His global work has helped pro athletes in all major sports and has trained a broad range of athletes including college...
Mind Mastery In Fast Bowling

Mind Mastery In Fast Bowling

We’ve all been there.You are four balls into an over that is not exactly going to plan. The first two deliveries thunked into the fence, an overthrow then gifted them a cheap single and your last ball nicked behind but the keeper, standing up, didn’t hold...