Cognitive Restructuring

Cognitive Restructuring

by | Nov 2, 2022 | Everyday Wellbeing

What is Cognitive Restructuring? Cognitive restructuring is a technique used by psychologists to assist in re-framing how a person perceives and thinks about certain situations, so that they can adapt the way in which they approach it. Originally developed in clinical...
Cognitive Restructuring

Growth v Fixed Mindset

by | Aug 19, 2022 | Peak Performance

A growth mindset means that you believe your intelligence, abilities and talents can be developed over time. Having this mindset is associated with having the belief that your abilities and outcomes are influenced by hard work as opposed to mere natural talent. On the...
Cognitive Restructuring

Transferable Psych Skills

by | Jun 7, 2022 | Peak Performance

Psychological Skill Training (PST) is a methodological system that is individually designed so that athletes can manage and regulate their psychological state. Weinberg and Gould (2007) say that the purpose of PST is to enhance performance, increase enjoyment, or to...
Cognitive Restructuring

Visualisation In Sport

by | Apr 5, 2022 | Peak Performance

What is Visualisation?Visualisation, also known as, imagery or mental rehearsal, is defined as using all your senses to rehearse your sport in your mind. Its main purpose is to aid replication of the competitive environment, whilst in a training scenario. Benefits of...