Motivation V Discipline

by | Aug 1, 2023 | Peak Performance

What is Motivation? Motivation is the collection of psychological forces that allow us to initiate, organise and persist with behaviours that will ultimately lead to the achievement of a goal. Extrinsic Motivation Extrinsic motivation is when we participate in an...

Decision Making In Sport

by | Jun 15, 2023 | Peak Performance

Decision making in sport has been a well investigated topic area in Sport Psychology. It is a complex phenomenon in that if you were to ask a professional athlete why they made a decision, they will probably be unable to tell you. Decision-making describes the...
The Concept Of Flow

The Concept Of Flow

by | Mar 10, 2023 | Peak Performance

‘Flow’ is a state of mind, achieved when athletes feel completely engaged in their performance, lose their perception of time, concentrate on the moment, and perform at extremely high levels. It is often defined as an optimal state of consciousness, where your...
The Concept Of Flow

Driving Behaviour Change

by | Jan 27, 2023 | Everyday Wellbeing

What Drives Behaviour Change – Applying Behaviour Change Theories in Sport Behaviour refers to the way we act or ‘behave’ in any given situation or to any given stimulus. Behaviour change interventions can be defined as coordinated sets of activities designed to...