The Concept Of Flow
‘Flow’ is a state of mind, achieved when athletes feel completely engaged in their performance, lose their perception of time, concentrate on the moment, and perform at extremely high levels. It is often defined as an optimal state of consciousness, where your... Growth v Fixed Mindset
A growth mindset means that you believe your intelligence, abilities and talents can be developed over time. Having this mindset is associated with having the belief that your abilities and outcomes are influenced by hard work as opposed to mere natural talent. On the... Transferable Psych Skills
Psychological Skill Training (PST) is a methodological system that is individually designed so that athletes can manage and regulate their psychological state. Weinberg and Gould (2007) say that the purpose of PST is to enhance performance, increase enjoyment, or to... Visualisation In Sport
What is Visualisation?Visualisation, also known as, imagery or mental rehearsal, is defined as using all your senses to rehearse your sport in your mind. Its main purpose is to aid replication of the competitive environment, whilst in a training scenario. Benefits of...
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