Week Four- Managing Performance Anxiety
How to Handle Performance Anxiety as an Athlete (verywellmind.com)
Anxiety within sport – BelievePerform – The UK’s leading Sports Psychology Website
Expectation Management | Psychology Today UK
Meditation for Anxiety – Headspace
Week Three- Routines & Physical Activity
The Mental Health Benefits Of Having A Daily Routine (blurtitout.org)
The Importance of Keeping a Routine During Stressful Times (verywellmind.com)
Why walking is the most underrated form of exercise (nbcnews.com)
lets-get-physical-report.pdf (mentalhealth.org.uk)
Week Two- Sleep & Diet
Why Do We Need Sleep? | Sleep Foundation
MHF-Sleep-Report-2011.pdf (mentalhealth.org.uk)
Coronavirus: How the UK is sleeping under lockdown – BBC News
Nutritional psychiatry: Your brain on food – Harvard Health Blog – Harvard Health Publishing
How diet can affect your mental wellbeing – BBC Food
Week One- Lessons From Lockdown
Coronavirus: The unexpected benefits of a world in lockdown | UK News | Sky News
Coronavirus: Teens’ anxiety levels dropped during pandemic, study finds – BBC News
Coronavirus Report: Impact on Young People with Mental Health Needs (youngminds.org.uk)
Five Lessons to Remember When Lockdown Ends (berkeley.edu)
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