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Pre Season Wellbeing Programme

Week Four- Managing Performance Anxiety

How to Handle Performance Anxiety as an Athlete (verywellmind.com)

Anxiety within sport – BelievePerform – The UK’s leading Sports Psychology Website

Expectation Management | Psychology Today UK

Meditation for Anxiety – Headspace

LESSONS-FROM-LOCKDOWN-2Download

Week Three- Routines & Physical Activity

The Mental Health Benefits Of Having A Daily Routine (blurtitout.org)

The Importance of Keeping a Routine During Stressful Times (verywellmind.com)

Why walking is the most underrated form of exercise (nbcnews.com)

lets-get-physical-report.pdf (mentalhealth.org.uk)

Week ThreeDownload

Week Two- Sleep & Diet

Why Do We Need Sleep? | Sleep Foundation

MHF-Sleep-Report-2011.pdf (mentalhealth.org.uk)

Coronavirus: How the UK is sleeping under lockdown – BBC News

Nutritional psychiatry: Your brain on food – Harvard Health Blog – Harvard Health Publishing

How diet can affect your mental wellbeing – BBC Food

Week TwoDownload

Week One- Lessons From Lockdown

Coronavirus: The unexpected benefits of a world in lockdown | UK News | Sky News

Coronavirus: Teens’ anxiety levels dropped during pandemic, study finds – BBC News

Coronavirus Report: Impact on Young People with Mental Health Needs (youngminds.org.uk)

Five Lessons to Remember When Lockdown Ends (berkeley.edu)

Week-OneDownload

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