Workout to help out

Workout to help out

Lockdown in the UK is setting us challenges to keep committed to the ways to wellbeing and other routes to good mental health. Image from www.signals.org.uk Whilst opportunities to connect are largely restricted to online methods, there is great potential to maximise...
Eight Years On

Eight Years On

Post-Christmas 2011, amongst friends watching the darts at my flat, things seemed to have evened out. He was relaxed, laughing with us all and trying to divert the conversation back to cricket. I imagine other people have moments like that where, for perhaps just a...
RecoverMe

RecoverMe

We are currently in the middle of Safer Gambling Week in the UK, a period dedicated to promoting ways to avoid problems in this area. Having seen the text advertising this on Fulham’s shirts in their game against Everton it reminded me of how high the profile of the...
Dealing With The Grief Of Suicide

Dealing With The Grief Of Suicide

I was fortunate enough to have a very good childhood. I had two loving parents, a younger sister and an older brother who were the perfect siblings. I was given the opportunity and platform to thrive. I was lucky to be talented at several sports, having played...